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POLAR WEIGHT MANAGEMENT PROGRAM ENGLISH
2.3.2 EXERCISE DIARY - MONITORING THE CALORIES BURNED BY EXERCISING WEEKLY
Target for the number of calories to be burned during your exercise sessions in a week.
The bar indicates your target for the weekly exercise calories. The wrist unit automatically fills in the
bar during your exercise sessions. When the bar is full, you have burned the targeted number of
calories for the week.
The total number of calories burned during your exercise session(s) during the week. The Program
automatically calculates the exercise calories and adds them to the weekly exercise calorie total each
time you exercise, provided that you wear the transmitter. The wrist unit automatically resets the
calories to zero between Sunday and Monday at midnight (00:00). To view the number of calories you
have burned in one exercise session, see the section
Exercise File
, page 100.
2.3.3 WEIGHT DIARY - MONITORING AND UPDATING YOUR WEIGHT
Target weight
Current weight. Update your weight in the wrist unit daily or weekly.
The arrow indicates if your weight has decreased or increased since you last updated your weight.
Check which direction your arrow is pointing:
Your starting point in the Weight Loss Program.
> Your weight is decreasing.
< Your weight is increasing.
When the bar is empty, you have reached your target. This is also your starting point if you are
using the Weight Maintenance Program.