Filter
Top Products
97
Stopping the Exercise
1. Press the Back button. Resume? and the paused exercise time appear.
2. Press the Back button. Exercise is displayed. The recording of your exercise has been stopped.
3. Press the Back button again to return to the Time of Day display.
4. Press OK to enter menu.
5. To check the saved information, press the button. File is displayed. Press OK to enter the File menu.
If you are using WM42/WM41, press OK again. For further information, see the section
Exercise File
, page 100.
Note:
• The wrist unit shows the Time of Day display in 5 minutes if you forget to stop the heart rate measurement after you pause the exercise and
remove the transmitter from your chest.
•To check how to take care of your transmitter after exercising, see chapter Care and Maintenance, page 115.
3.3 OWNZONE
The Polar Weight Management WM42/WM41 product is able to determine your individual exercise heart rate zone automatically.
This is called OwnZone (OZ). It can be done during a warm-up period lasting 1–5 minutes by walking or jogging. You can
also determine your OwnZone in other exercise modes. The main idea is that you start exercising slowly with light intensity.
You then gradually increase the intensity of your exercise to raise your heart rate. Using OwnZone makes exercise easier and
more enjoyable. You do not have to worry about calculations or guesswork for your exercise intensity determination.
There are two different exercise intensity zones, which you can select in the Settings menu for the OwnZone function:
OwnZone Weight and OwnZone Basic. OwnZone Weight is an ideal exercise heart rate for weight loss purposes. OwnZone
Basic is suitable for moderate intensity exercise. It can also be used for weight maintenance exercise. For further information,
see the section
How to Change Settings
, page 106.
ENGLISH EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT