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ENGLISH POLAR WEIGHT MANAGEMENT PROGRAM
• If you do not want to view one of these Diaries, you can switch that specific Diary view off. For further information,
see the section
How to Change Settings
, page 105.
• If you want to return to the Time of Day display in any menu, press and hold the Back button until the time of day is displayed.
2.3.1 INTAKE DIARY - MONITORING AND UPDATING THE CALORIE CONSUMPTION DAILY
Nutrition intake target, meaning the number of calories you can consume daily in food and drink.
The bar indicates your target for daily intake calories. The bar is updated when you update your
intake calories. When the bar is full, you have consumed your target daily amount of calories.
Your current intake calories. Update the calories in the wrist unit one or more times a day.
Updating is not obligatory, but the more precisely it is done, the more precise your Program will be.
The wrist unit automatically resets the intake calories for the day to zero at midnight (00:00).
How to update the daily intake calories:
• Press OK. The number of calories you added last time is displayed. Adjust it with the / buttons.
• Press OK. Calories added is displayed. The wrist unit automatically adds the calories to the daily calorie intake total.
To change the accuracy rate of the calories you add each time when updating the calorie intake, see the section
Diary Settings for the Weight Management Program in WM42/WM41
, page 108.
Note: If you mistakenly add too many calories, you can adjust your current intake calories by adding minus calories.