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5. HOW TO CHANGE SETTINGS
In the Setting menu, you can view or change the information you have set earlier, such as the measuring units for your
weight, or you can set information, such as your heart rate limits, volume and alarm settings.
5.1 GENERAL SETTINGS
1. Start from the Time of Day display. Press OK. Exercise is displayed.
2. Scroll to Setting with the or button. Press OK. General Settings is displayed.
3. Press OK. Use the or button to select Limits, Sounds, Keylock, or Units settings.
4. Press OK to select the desired settings.
Exercise File Setting
Limits Sounds Keylock
Units
General
Settings
1. Setting Heart Rate Limits (Limits)
These are the heart rate limits that are used when you exercise. Select one of the following options: Auto, OwnZone
(only in WM42/WM41), Off, or Manual with the / buttons, and press OK.
Auto Automatically calculated age-based heart rate limits (220 – age) correspond to 60–75% of your maximum
heart rate: The wrist unit calculates the heart rate limits based on the birthdate you have entered. Upper and
Lower Limits are displayed.
ENGLISH HOW TO CHANGE SETTINGS