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If you are using WM42/WM41 and OwnZone is displayed, see the section
OwnZone
, page 97.
If you want to skip the OwnZone determination, press OK and start your exercise.
Note:
• Electromagnetic fields from power lines, TV sets, are often sources of interference that can also cause erroneous heart rate readings. For further
information, see the section The Polar Weight Management Product and Interference During Exercise, page 117.
• If Basic Settings appears, see the section Basic Settings of Your New Wrist Unit, page 75 and complete all your settings.
• If you just want to check your heart rate and do not want to record your exercise, skip step 6.
• If your display reads - - / 00, your heart rate is not being received. Bring the wrist unit up to your chest near the Polar logo on the transmitter.
The wrist unit takes a few moments to find the heart rate signal again.
3.2 FUNCTIONS DURING EXERCISE
Note: Your exercise information is saved only if the stopwatch has been on for more than one minute.
Checking the Time of Day
Bring the wrist unit near the Polar logo on the transmitter. The time of day and current heart rate are displayed.
Checking Exercise Duration, Time of Day, Heart Rate Limits, or Calories
Use the or button to view the following options:
1. Exercise duration
Heart rate
1. Press
2. Time of day
2. Press
Heart rate
ENGLISH EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT