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2.7 CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41
ENGLISH POLAR WEIGHT MANAGEMENT PROGRAM
1. Start from the Time of Day display. Press OK. Exercise is displayed.
2. Press . Program is displayed. Press OK.
3. Current Program is displayed. Press OK to start checking the current targets of your
Program.
4. Result - The weeks used for the Program and your weight change during the
Program is displayed. Press OK to proceed.
If Empty is displayed, you should create a Program. For further information,
see the section
Creating a Weight Management Program
, page 78.
If Targets to maintain is displayed, the wrist unit informs you that your Weight
Maintenance Program has started. Press OK and continue from step 7.
EXAMPLE: CHECKING LAURA’S CURRENT
WEIGHT MANAGEMENT PROGRAM AFTER
FIRST WEEK’S UPDATE
Weigh Loss Program:
- Result 1 week 2.2 lbs/1 kg
- Left: 13 weeks 13.2 lbs/6.8 kg
- Daily Intake: 1750 kcal
- Weekly Exercise: 1850 kcal
Weight Maintenance Program:
- Targets to maintain:
- Daily Intake: 2250 kcal
- Weekly Exercise: 1950 kcal
5. Left - The remaining Program duration in weeks and the remaining weight to lose are displayed. Press OK to proceed.
Note: The Program duration calculation starts from the first Monday of the Program.
6. Daily Intake - the recommended number of calories that you should consume daily is displayed. Press OK to proceed.
7. Weekly Exercise - the recommended number of calories that you should burn weekly during exercise sessions is displayed.
Press and hold the Back button until the time of day is displayed.