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HOW TO CHANGE SETTINGS ENGLISH
OwnZone Select Weight or Basic with the / buttons. Press OK.
There are two different options for automatic heart rate zone determination: OwnZone Weight and OwnZone
Basic. For most adults, OwnZone Weight corresponds to 60–75% and OwnZone Basic corresponds to
65–85% of their maximum heart rate. OwnZone Weight is good for weight management, particularly for
overweight and less fit individuals, or at the beginning of your Weight Management Program. OwnZone Basic
improves your fitness more efficiently and is well suited for when you have exercised for some time or when
you are in weight maintenance phase. For further information, see the section
OwnZone
, pages 97–99.
Off Function is switched off.
Manual Set the upper heart rate limits with the / buttons. Press OK.
Set the lower heart rate limits with the / buttons. Press OK.
Press to proceed to Sound settings.
2. Setting Volume for Sounds
Select the quiet Vol 1, or loud Vol 2, or sounds OFF with the / buttons. Press OK.
If you change the Vol 1 or Vol 2 setting, all the wrist unit tones are affected. If you select the Sounds Off setting, the
button and activity sounds (e.g., start/stop exercise) are switched off. The watch alarm sounds can be switched on or off in
the Watch settings. The heart rate zone alarms can be switched on or off when you exercise. For further information, see
pages 96 and 113.
Press to proceed to the Keylock settings.