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79ENGLISH POLAR WEIGHT MANAGEMENT PROGRAM
Program
Recommendation: Weight Loss Program.
The Program recommends a target weight for you. If you
want to change your target weight, adjust it within the
given limits with the / buttons.
If you want to maintain your current weight, the Weight
Maintenance Program is also available. Set your current
weight as the target weight.
Recommendation: Weight Maintenance Program.
If you want to lose weight, the Weight Loss Program is
also available. You can set your own target weight in the
Program within the given limits (maximum 10%).
The lowest target value equals a BMI of 18.5.
Recommendation: Only Weight Maintenance Program.
The Weight Loss Program is not available in this case,
because it is not healthy for you to lose any weight.
Weight Recommendation
Maximum of 10% weight loss
is allowed during one Program.
Maintain your weight.
Do not lose any weight.
Weight Status
Obese
(BMI higher than
29.9)
Overweight
(25–29.9)
Normal weight
(18.5–25)
Underweight
(Lower than 18.5)