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5. Targets to Maintain - Press OK. The wrist unit starts the Weight Maintenance Program and gives you targets to
maintain your weight.
6. Daily Intake - the recommended number of calories that you should consume is displayed.
Press OK to proceed.
7. Weekly Exercise - the recommended number of calories that you should burn weekly during exercise.
Press OK to proceed. Program Started is displayed and the wrist unit returns to the Time of Day display.
Note: If you have achieved 90% of your target weight loss by the last weekly update of your Weight Loss Program, the Program also informs you that
you have achieved your target.
2.6 NOT ACHIEVING YOUR WEIGHT LOSS TARGET
Same as steps 1, 2, and 3 on the previous page.
4. The wrist unit checks your progress and displays the following information: Target No More Realistic. This means
that you have not managed to follow the Program according to the plan and that the weight loss target is no longer
achievable in the initially determined Program duration. Press OK.
The wrist unit asks you if you want to Create New Program?
• If you do want to create a new Program, press OK.
For further information, see the section
Creating a Weight Management Program
, page 78 starting from step 4.
OR
• If you do not want to create a new Program, press the Back button. A Program to maintain your weight starts
automatically.
POLAR WEIGHT MANAGEMENT PROGRAM ENGLISH