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3. Heart rate limits
4. Exercise Calories
Calories burned during your exercise
session
The accumulation of calories starts as
your heart rate is displayed.
In WM42/WM41, the graphical bar indicates the target for the weekly exercise
calories of your Weight Management Program. When the bar is full, you have
reached the targeted calories for the week.
Heart rate
Switching the Heart Rate Zone Alarm Sound On or Off
Press and hold the Light button until the alarm is switched on or off.
Switching the Backlight On
Press the Light button and the display is illuminated for a few seconds.
Exercising with the wrist unit in the dark: After you have illuminated the display once while exercising, the display
automatically illuminates each time you press any button or bring the wrist unit near the Polar logo on the transmitter,
until you stop recording the exercise.
Pausing the Exercise
You can pause your exercise while taking a break to drink water, or do some other activity.
1. Press the Back button. Resume? and the paused exercise time appear. The recordings of the exercise is paused.
2. Press OK to continue recording the exercise.
The heart rate symbol moves left or right according to your heart rate.
If the heart symbol is not visible, it means your heart rate is either below
or above your set heart rate limits. In this case, an alarm goes off,
provided the zone alarm is switched on.
3. Press
Heart rate
EXERCISING WITH YOUR WEIGHT MANAGEMENT PRODUCT ENGLISH
On the left, you can see your lower
heart rate limits and on the right,
your upper heart rate limits.