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ENGLISH POLAR WEIGHT MANAGEMENT PROGRAM
2. Press OK to input your current weight.
3. Decrease the value with button or increase the value with button. Press OK, or press the Back button to cancel your update.
If is displayed, it indicates that you have reached your target weight with the help of the Polar Weight Management
Program! Congratulations! Press OK. The Weight Maintenance Program starts. For further information, see page 92,
starting from step 5.
4. Press the Back button to return to the Time of Day display.
2.2.2 MONITORING NUTRITION AND EXERCISE CALORIES IN THE WEIGHT MANAGEMENT GUIDE BOOK
After a meal, write down the number of calories you had in the Weight Management Guide Book Diary. Check the calorie content of
your meal from the Polar Weight Management Guide Book or from a detailed menu planner at www.polarpersonaltrainer.com/wm.
You can also find out the calorie content of various food and drink from the Polar Calorie Counter Card.
When you wear your transmitter during an exercise session, the wrist unit automatically
calculates the number of calories you have burned. After an exercise session, check thenumber
of calories you have burned from File and write them down in the Weight Management Guide
Book Diary. For further information, see the section
Exercise File
, page 100.
2.2.3 CHECKING YOUR CURRENT PROGRAM TARGETS WITH WM22/WM21
1. Start from the Time of Day display. Press OK. Exercise is displayed.
2. Press . Program is displayed. Press OK.
3. Current Program is displayed. Press OK to start checking the current targets of your Program.
If Empty is displayed, create the Program first. For further information, see the section
Creating a Weight Management
Program
, page 78.