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CONTENTS ENGLISH
CONTENTS
QUICK GUIDE ......................................................................................................................................................................... 66
CONTENTS ............................................................................................................................................................................. 68
1. INTRODUCTION TO WEIGHT MANAGEMENT PRODUCT .................................................................................................... 70
1.1 WEIGHT MANAGEMENT PRODUCT ELEMENTS ........................................................................................................ 70
1.2 WRIST UNIT BUTTONS AND SYMBOLS ................................................................................................................... 71
1.3 FUNCTIONS........................................................................................................................................................... 74
1.4 BASIC SETTINGS OF YOUR NEW WRIST UNIT ......................................................................................................... 75
2. POLAR WEIGHT MANAGEMENT PROGRAM ...................................................................................................................... 77
2.1 CREATING A WEIGHT MANAGEMENT PROGRAM ..................................................................................................... 78
2.2 MONITORING AND UPDATING YOUR PROGRESS WITH WM22/WM21 ...................................................................... 82
2.2.1 Weight Diary - Monitoring and Updating Your Weight ............................................................................ 82
2.2.2 Monitoring Nutrition and Exercise Calories in the Weight Management Guide Book .............................. 83
2.2.3 Checking Your Current Program Targets with WM22/WM21 ................................................................... 83
2.3 MONITORING AND UPDATING YOUR PROGRESS WITH WM42/WM41 ...................................................................... 84
2.3.1 Intake Diary - Monitoring and Updating the Calorie Consumption Daily ................................................ 85
2.3.2 Exercise Diary - Monitoring the Calories Burned by Exercising Weekly ................................................... 86
2.3.3 Weight Diary - Monitoring and Updating Your Weight ............................................................................ 86
2.3.4 Extra Diary - Monitoring and Updating Your Extra Value ........................................................................ 88
2.4 WEEKLY UPDATE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41 ................................................................ 89
2.5 ACHIEVING YOUR WEIGHT LOSS TARGET............................................................................................................... 91
2.6 NOT ACHIEVING YOUR WEIGHT LOSS TARGET ....................................................................................................... 92
2.7 CHECKING YOUR PROGRESS IN THE WEIGHT MANAGEMENT PROGRAM WITH WM42/WM41 .................................. 93
Information only specific to the WM42/WM41 products is in blue text.