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8
OWNER’S MANUAL
•
F30
•
F35
ACTIVE TRAINER
•
70-80 % of maximum heart-
rate.
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
CONSOLE
KEYS
1. SET
Selection of the goal values
2. RESET.
Zeroing the exercising values, ending the
exercise and return into main display
3. ”+ / -”
Setting the goal values, F35: increasing the
intensity (+), decreasing the intensity (-)
4. RECOVERY
Measuring the recovery heart rate
5. START/STOP
Starting and interrupting the exercise.
DISPLAY
1. PERFORMANCE SPEED (/MIN)
Pedalling speed (RPM). The column underneath
also shows the pedalling speed.
2. EXERCISE DURATION
00:00-99:59; measuring at 1 second intervals, h1:
40-h9:59 measuring at 1 minute intervals.
3. HEART RATE DURING EXERCISE
The symbol of a heart blinks simultaneously
with your own heart rate during the exercise.
The arrow signs show if the heart rate exceeds or
surpasses the set values.
4. EXERCISE TRIP LENGTH (KM/MILE)
O0.0 – 99.99 km / miles
5. EXERCISE SPEED (KMH/MPH)
00.0-99.9 kmh / mph
6. ENERGY CONSUMPTION (KCAL)
Estimated total energy consumption during the
exercise, 0 –9999 kcal
7. CLOCK (CLOCK)
Real time clock
8. THERMOMETER (TEMP C / TEMP F)
Measures the room temperature either in Celsius
or Fahrenheit
9. HYGROMETER (HUMIDITY %)
Measures the room humidity, 0-100%.
10. DISPLAY OF THE CHOSEN FUNCTION
The console displays the chosen exercise mode
(Program = preprogrammed program; Manual
= manually programmed exercise; Recovery =
measuring of recovery heart rate, Target HR =
heart rate exercise; Min Max = upper and lower
heart rate limits)
11. F30: DISPLAY OF MAIN VALUES
The chosen exercise value shows in large
numbers in the middle of the console; other
values are shown in the upper row displays.
12. DISPLAY OF AN EXERCISE PROFILE
The profile of a preprogrammed exercise
program.
13. DISPLAY OF THE CUMULATIVE HEART RATE
If the heart rate is measured during the exercise,
the display shows the profile of the heart rate
formed during the exercise.
14. CHANGE OF BATTERIES (BATTERY LOW)
A warning sign is displayed before the change of
batteries.
USING THE CONSOLE
The console is turned on by pressing any key. It
the device has not been used for five minuts, it
automatically switches itself to main display.
Select the desired measuring unit with the switch
behind the console. You can select either metric
(km, km/h, Celsius) or English (miles, mph,
Fahrenheit) units.
Set the clock in the console (Clock) as follows:
In main display, press both of the arrow keys
simultaneously for three seconds. The clock is
shown in the main number display. Set the right
time using the arrow keys; switch from hours to
minutes and back to main display by pressing the
SET key.
F30 AND F35: MANUAL EXERCISE
In a manual exercise you can adjust the
resistance during the exercise.
1. You can start exercising immediately by
pressing the START/STOP key. Adjust the
resistance by pressing the “+/-” keys (F35) or
with the adjustment ring (F30)..
2. You can start exercising by setting goal values.
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