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OWNER’S MANUAL
•
F30
•
F35
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully
before assembling, using or servicing
your fitness equipment. Please keep
the guide somewhere safe; it will
provide you now and in the future with
the information you need to use and
maintain your equipment. Always follow
these instructions with care.
YOUR HEALTH
•
Before you start any training, consult a
physician to check your state of health.
•
If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
•
To avoid muscular pain and strain,
begin each workout by warming up and
end it by cooling down (slow pedaling at
low resistance). Don’t forget to stretch at
the end of the workout.
THE EXERCISING
ENVIRONMENT
•
The equipment is not to be used
outdoors.
•
Place the equipment on a firm, level
surface. Place the equipment on a
protective base to avoid any damages to
the floor beneath the equipment.
•
Make sure that the exercising
environment has adequate ventilation.
To avoid catching cold, do not exercise
in a draughty place.
•
In training, the equipment tolerates
an environment measuring +10°C to
+35°C. The equipment can be stored in
temperatures ranging between -15°C
and +40°C. Air humidity in the training or
storage environment must never exceed
90 %.
THE EQUIPMENT
•
Children are allowed to use the
equipment, they should be supervised
and taught to use the equipment
properly, keeping in mind the child’s
physical and mental development and
their personality.
•
Before you start using the equipment,
make sure that it functions correctly
in every way. Do not use a faulty
equipment.
•
Press the keys with the tip of the
finger; your nails may damage the key
membrane.
•
Never lean on the console.
•
Never remove the side covers. Do not
step on the frame casing.
•
Only one person may use the
equipment at a time.
•
Hold the handlebar for support when
getting on or off the equipment.
•
Wear appropriate clothing and shoes
when exercising.
•
Protect the meter from sunlight and
always dry the surface of the meter if
there are any drops of sweat on it.
•
The equipment has been designed
for home use. The Tunturi warranty
applies only to faults and malfunctions
in home use (24 months). Further
information on warranty terms can be
found in the warranty booklet included
with the product. Please note that the
warranty does not cover damage due to
shipping or negligence of adjustment or
maintenance instructions described in
this manual.
•
The equipment must not be used by
persons weighing over 135 kg.
•
Make sure the equipment is unplugged
before carrying out any assembly or
maintenance procedures.
•
Do not attempt any servicing or
adjustments other than those described
in this guide. Everything else must
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS 2
ASSEMBLY 3
USE 6
EXERCISING 6
CONSOLE 8
USING THE CONSOLE 8
MAINTENANCE 10
MALFUNCTIONS 10
TRANSPORT AND STORAGE 10
TECHNICAL SPECIFICATIONS 10
F30_F35_05.indd 2F30_F35_05.indd 2 1.6.2005 14:44:201.6.2005 14:44:20