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10
OWNER’S MANUAL
•
F30
•
F35
blinking after the goal has been reached. Reset
the display by first pressing START/STOP and
thereafter RESET.
F30 AND F35: RECOVERY – MEASURING THE
RECOVERY PULSE
Measure your recovery pulse rate at the end of
the workout.
1. To start the measuring of the recovery pulse
rate, press RECOVERY. The display also shows
the word ”Recovery”.
2. The measuring starts automatically and takes
two minutes.
IMPORTANT! If any disturbances during the
measuring should occur, the display shows “Err”
instead of the measurement value.
3. Upon completion of the measurement, the
display shows the recovery rate as a percentage.
The smaller the rate, the fitter you are. Please
note that your results are in a relation to the pulse
level in the beginning of the measurement, and
that your results are personal and cannot directly
be compared with any other person’s results.
In order to improve the reliability of recovery
pulse measurement, always try to standardize the
measurement situation as accurately as possible;
start measuring at the same heart rate level as
precisely as possible.
4. To switch back to the main display by pressing
RESET. The console will also automatically
switch to the main display one minute after the
completion of the measurement.
MAINTENANCE
The F30 / F35 requires very little maintenance.
Check, however, from time to time that all
screws and nuts are tight. Clean the cycle with a
damp cloth. Do not use solvents.
NOTE! Never remove the protective covers.
NOTE! The brake forms a magnetic field, which
may damage the mechanism of a watch or the
magnetic identification tape of a credit or cash
card if they come into immediate contact with
the magnets. Never attempt to detach or remove
the magnet fork of the magnetic brake.
If the cycle is not used for a period of time the
transmission belt may become temporarily
distorted. This can lead to a slightly uneven
pedalling sensation when used. However, after
a few minutes of use the effect will disappear as
the belt returns to its original form.
CHANGING BATTERIES
The console gives a warning signal before the
change of batteries is due. Detach the lid of
the battery casing at the back of the meter and
remove the old batteries. Place the new batteries
in the holder and push the battery casing lid back
into place.
MALFUNCTIONS
Despite continuous quality control, defects and
malfunctions caused by individual components
may occur in the equipment. In most cases it’s
unnecessary to take the whole device in for
repair, as it’s usually sufficient to replace the
defective part.
If the equipment does not function properly
during use, contact your Tunturi dealer
immediately. Always give the model and serial
number of your equipment. Please state also
the nature of the problem, conditions of use and
purchase date.
If you require spare parts, always give the model,
serial number of your equipment and the spare
part number for the part you need. The spare part
list is at the back of this manual. Use only spare
parts mentioned in the spare part list.
TRANSPORT AND STORAGE
Move the cycle according to the following
instruction, because lifting the cycle incorrectly
may strain your back or cause other risk of
accidents:
1. Stand behind the cycle.
2. Grip the seat with one hand and the handlebar
with the other and set your foot on the rear
support.
3. Tilt the cycle so that it rests on the trans-
portation wheels and the cycle by wheeling it.
4. Lower the cycle while holding on to the
handlebar and remaining all the time behind the
cycle.
NOTE! Transport the equipment with caution
over uneven surfaces, for example over a step.
The equipment should never be transported
upstairs using the wheels over the steps, instead
it must be carried. We recommend that you use a
protective base when transporting the equipment.
F30_F35_05.indd 10F30_F35_05.indd 10 1.6.2005 14:44:231.6.2005 14:44:23