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8
OW NE R' S MA NU AL
•
C 85
USER MENU
You can access the USER menu by pressing the
USER button. We recommend that you choose a user
code and save your personal details: these details are
needed e.g. for a more accurate estimation of your
energy consumption. At the same time, you can set
the units to be displayed and check the total training
values. If you select a username, you can save your
training session and display your personal heart rate
levels in different colors when training according to
your heart rate. Once you have created a username
or started to use an existing username, you can see
it at the top right corner of the display. You can
also exercise without a username. If you do this, a
username will not be shown on the top right of the
display, and the default settings (45 years, 70 kg,
male) will be used for your training session. You can
save user data for up to 20 different users.
IMPORTANT! If you wish to view your personal
training sessions saved on the USER LOG, always
remember to select your own username. You can
also start using a username in the middle of your
training session by pressing the USER button and then
selecting your own username. Your training session
will not be interrupted. After selecting your username,
you can return to the training data by pressing the
BACK/STOP button.
IMPORTANT! If you want to save your training session,
you must select a username.
CREATE USER
To create a user:
1. Press the USER button. The USER menu appears.
2. Select CREATE USER by rotating the selection
dial. Confirm your selection by pressing the selection
dial.
3. Select a language by rotating the selection dial and
confirm your selection by pressing the dial.
4. Enter your name. Move from one letter to another
by rotating the selection dial. Confirm the selected
letter by pressing the selection dial. Once you have
entered your name, select OK and press the selection
dial.
5. Select the units you wish to use. (Metric 1 (kg, km,
kcal), Metric 2 (kg, km, kJ), or the corresponding
imperial units Imperial 1 (lb, mi, kcal), Imperial 2 (lb,
mi, kJ)). Make your selection by rotating the selection
dial, and confirm by pressing the dial. You will
automatically be taken to the next setting.
6. Select the target display for the set values. COUNT
DOWN shows the values as they decrease from your
target toward zero. COUNT UP shows the values
as they increase toward your target. Confirm your
selection by pressing the selection dial. You will be
taken to the next setting.
7. Set your gender by rotating the selection dial.
Confirm your selection.
8. Set your age. Confirm your selection.
9. Set your height. Confirm your selection.
10. Set your weight. Confirm your selection.
11. Set your maximum heart rate. The meter calculates
your estimated maximum heart rate using the formula
220 - age. If you know your exact maximum heart
rate, you can adjust the estimated maximum heart rate
given by the meter.
12. Set your anaerobic threshold. The equipment uses
your maximum heart rate to calculate an estimate
of your threshold heart rate (80% of your maximum
heart rate). If you know your exact anaerobic
threshold heart rate, you can adjust the estimate given
by the meter.
13. Set the aerobic threshold. The equipment uses your
maximum heart rate to calculate an estimate of your
threshold heart rate (60% of your maximum heart
rate). If you know your exact aerobic threshold heart
rate, you can adjust the estimate given by the meter.
IMPORTANT! The meter can store up to 20 usernames
at a time.
SELECT/CHANGE USER
Once you have created a username for yourself,
select it at the beginning of your training session by
choosing SELECT/CHANGE USER and confirm it
using the selection dial.
EDIT USER
By selecting EDIT USER you can edit your user data.
DELETE USER
By selecting DELETE USER you can delete users.
Activate the username you want to delete and then
select DELETE USER. Confirm the selection by
pressing the selection dial.
SETTINGS
By selecting SETTINGS you can update the meter
firmware version, adjust the display contrast, see the
cycle’s total values and turn the button sounds on or
off.
USER LOG
By selecting the USER LOG you can view the
training data of the selected user. You can view either
the last training session data or a summary of all the
user’s sessions. Exit the training data by pressing
BACK/STOP.
TRAINING MENU
You can access the TRAINING menu by pressing the
TRAINING button. From the TRAINING menu, you
can select one of the following training sessions by
pressing the selection dial:
QUICK START
This program allows you to start the MANUAL
program without using user settings.
1. Select QUICK START. Confirm the selection by
pressing the selection dial and start your training
session by pedalling.
2. You can increase or decrease the resistance (1-58
Nm) using the selection dial.
3. To stop the training session, press the BACK/STOP
button. You can then stop the session by selecting
EXIT, save the session to the memory by selecting