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G B
5
OW NE R' S MA NU AL
•
C 85
PEDAL CRANKS
1. Push the right pedal crank forward to push the
fastening tube at the front of the pedal crank into the
handle.
2. Fasten the fastening tube to the handle with the
screw (G) and plug (F). Place the decorative plug (F)
over the screw.
3. Repeat instructions 1 and 2 for the left handle and
pedal crank.
4. Push the console fastening piece at the upper end of
the front frame tube, as shown in the picture. Fasten
the fastening piece with a screw (I).
5. Turn the plastic cover of the front frame tube back
to its place and fasten it with a screw.
6. Unscrew the fastening screws of the handle plastic
covers from above and below. Place the plastic covers
onto the handle fastening sites and fasten them with
screws (H).
CONSOLE
1. Connect the cords from the front frame tube to the
corresponding console connectors.
2. Push the console onto its place at the end of the
console support tube. Fasten the console with 3
fastening screws (J).
POWER CORD
Plug the socket end of the transformer cord into the
connector, just above the rear support in the centre of
the frame, and the other end into the wall socket. To
prevent damage to the cord, we recommend you tie it
to the protector next to the connector.
NOTE!
•
The device must be connected to a grounded wall
socket. Do not use extension wires when connecting
the device to the power source.
•
Make sure the power cord does not run underneath
the device.
DANGER: Always switch off the power and uplug this
appliance from the electrical outlet immediately after
using.
WARNING: To reduce the risk of burns, fire, electric
shock, or injury to persons:
1) An appliance should never be left unattended when
plugged in. Unplug from outlet when not in use,
and before carrying out any maintenance or repair
procedures.
2) Do not operate under blanket or other combustive
material. Excessive heating can occur and cause fire,
electric shock, or injury to persons.
EXERCISING
Working out using an elliptical trainer is excellent
aerobic exercise, the principle being that the exercise
should be suitably light, but of long duration. Aerobic
exercise is based on improving the body ‘s maximum
oxygen uptake, which in turn improves endurance and
fi tness. The ability of the body to burn fat as a fuel