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G B
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OW NE R' S MA NU AL
•
C 85
rate diminishes on average by one point per year. If
you belong to a risk group, ask a doctor to measure
your maximum heart rate for you.
We have defined three different heart-rate zones to
help you with targeted training.
BEGINNER
•
50-60 % of maximum heart-rate
Also suitable for weight-watchers, convalescents
and those who haven’t exercised for a long TIME.
Three sessions a week of at least a half-hour each
is recommended. Regular exercise considerably
improves beginners’ respiratory and circulatory
performance and you will quickly feel your
improvement.
TRAINER
•
60-70 % of maximum heart-rate
Perfect for improving and maintaining fitness.
Even reasonable effort develops the heart and lungs
effectively, training for a minimum of 30 minutes at
least three TIMEs a week. To improve your condition
still further, increase either frequency or effort, but not
both at the same time!
ACTIVE TRAINER
•
70-80 % of maximum heart-
rate
Exercise at this level suits only the fittest and
presupposes long-endurance workouts.
CONSOLE
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KEYS
1. BACK/STOP
Use the BACK/STOP button to navigate back towards
the main menu. During training, you can stop or pause
your training session by pressing the BACK/STOP
button.
2. ZOOM
Focusing the graphical profile display during training.
Press ZOOM to increase the size of the displayed
profile image (two-, four-, eight- or sixteenfold).
Pressing the key five times restores the profile image
to its original size.
3. TRAINING
Use the TRAINING button to open the TRAINING
menu. The TRAINING menu includes the following
training programs: QUICK START, MANUAL,
TARGET HR, TARGET EFFORT, PROGRAMS,
T-RIDE, T-ROAD, T-MUSIC, T-TRAINER, OWN
TRAINING and FITNESS TEST.
4. USER
Press the USER button to open the USER menu.
The USER menu includes the following functions:
CREATE USER, SELECT/CHANGE USER, EDIT
USER, DELETE USER, SETTINGS and USER
LOG.
5. SELECTION DIAL
The selection dial functions in two ways:
A) Rotating the dial. By rotating the dial clockwise,
you can scroll the menus downwards or to the right,
and increase values or resistance. By rotating the dial
anti-clockwise, you can scroll the menus upwards or
to the left, and decrease values or resistance.
B) Pressing the dial. By pressing the dial, you can
accept the selection you made when rotating the dial.
During training, you can accept the function displayed
at the bottom centre of the display.
6. MP3 PLAYER BUTTONS
Increase the volume using the + button.
Skip forward in the play list using the >>I button.
Start and stop playing the music using the > II button.
Skip backward in the play list using the I<< button.
Decrease the volume using the - button.
DISPLAY
During training, you can see the following training
values on the left side of the display: time, distance,
energy consumption, effort, RPM, heart rate and
speed.
OPERATING THE CONSOLE
To activate the meter, connect the device to a power
source, and then press any key or start pedaling. The
meter will now display the TRAINING menu. If you
do not press a key, or pedal for more than 5 minutes,
the meter automatically switches off.
The values in a workout that has been interrupted
are saved in the memory of the user interface for 5
minutes, after which they are reset. You can restart the
interrupted exercise by pedaling within 5 minutes.
On the display, you can see advice messages. They are
preceded by the letter i on a white background. You
can remove the messages from the display by pressing
the selection dial.