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Starting a Workout 37
Pending Shutdown (Self-Powered Equipment)
On self-powered machines, the paused state is equivalent to
the pending shutdown state. When you stop working out, the
equipment begins a 30 second countdown.
The accumulated metrics (e.g., time, strides, distance,
calories) hold their current values and do not change. Data
entry may not be started.
To restart the program, begin working out again. The
resistance is reset to what it was when the program was
paused.
If the equipment remains inactive for more than 30 seconds,
the power is lost and the equipment bypasses the workout
summary screen.
Three different types of metrics are captured during a
workout.
Controlled Metrics can be set and changed. They include:
Resistance Level (AMT, EFX, bike)
Speed (treadmill)
Incline (treadmill, EFX)
Crossramp (EFX)
Current Performance Metrics describe the intensity of a
workout in real time. They include:
Pace (treadmill)
Heart Rate
Speed (bike)
Revolutions/Minute (bike)
Strides/Minute (AMT, EFX)
Watts (bike)
Accumulated Metrics describe the overall performance
throughout the entire exercise session. They include:
Time Elapsed
Time Remaining
Distance
Calories
Time (bike)
Total Strides (EFX)
Average Speed (treadmill)