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Type of course Description
user-programmed This course works the same as the 1-1 Interval course, except
that each 1-minute rest interval is followed be
three
1-minute
work intervals.
Type of course Description
infinite This course lets you set a target for your heart rate. The
treadmill adjusts the incline to maintain your target heart rate
while you work out. For more information, refer to
Heart Rate
Course
.
Type of course Description
fixed The time is fixed at 28 minutes for this heart-rate interactive
course. The target heart rate is initially set at 55% of (220 - Your
Age) during the 4-minute rest interval and raises to 70% of
(220 - Your Age) during the 4-minute work interval. The actual
incline is altered by the software. You affect the incline when
you adjust the target heart rate using the Incline ▼▲ keys.
Warm-up and cool-down periods are incorporated into your
total TIME. When you complete the course, the automatic 5-
minute, cool-down period begins.
Type of course Description
fixed with user- If you haven’t already entered a time goal, you are prompted
to do so before the start of the course. Acceptable entries
range from 1 to 999 minutes. You can enter a value using the
▼▲ or number keys. Once you start a course, you can use
the Incline ▼▲ or Speed ▲▼ keys to change the incline and
speed. The TIME display shows the time remaining in the
course. When you complete the course, the automatic 5-minute,
cool-down period begins.
Type of course Description
fixed with user- If you haven’t already entered a distance goal, you are
prompted to do so before the start of the course. Acceptable
entries range from 0.1 to 50.0 (miles or kilometers). You can
enter a value using the ▼▲ or number keys. Once you start a
course, you can use the Incline ▼▲ or Speed ▲▼ keys to
change the incline and speed. The TIME display shows how
long you have been working out. When you complete your goal,
the automatic 5-minute, cool-down period begins.
Type of course Description
fixed with user- If you haven’t already entered a calories goal, you are prompted
to do so before the start of the course. Acceptable entries range
from 10 to 5000 calories. You can enter a value using the ▼▲ or
number keys. Once you begin the course, use the Incline ▼▲ or
Speed ▲▼ keys to change the incline and speed. The TIME
display shows how long you have been working out. When you
complete your goal, the 5-minute, cool-down period begins.
13 1-3 INTERVAL
14 HEART RATE
15 WEIGHT LOSS
16 TIME GOAL
programmable goal
programmable goal
programmable goal
17 DISTANCE GOAL
18 CALORIES GOAL