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page 31
STOP: When the red Stop button is pressed, the running belt slows to a gradual stop.
The treadmill remains in Pause mode. If the lift was moving when the Stop button
was pressed, the lift stops also and remains at its current incline level.
To resume a workout, the Speed ▲ key must be pressed. If no key press is detected
and the Pause time limit elapses, the display returns to the Precor banner. A default
time limit of 2 minutes exists.
Important: As a safety feature, a sharp tug on the security cord that is attached to
the Stop button will cause the running belt to stop. It is a requirement that a user
attach the security clip on his or her clothing while working out. Please refer to
Using
the Security Clip
on page 19.
SPEED CONTROL
▼▲▼▲
▼▲▼▲
▼▲: The Speed ▲ key initiates the movement of the running belt
at the beginning of a course and lets you designate the target speed. During a
workout, the Speed ▼▲ keys let you increase or decrease the running belt’s speed.
Speed changes can range from 0.5 to 12 mph (1 to 20 kph) in 0.1 increments. The
speed in the Interval course can be programmed by the user.
Note: When you press the Speed ▼▲ key, the number that appears on the display
shows the target speed and may differ slightly from the actual speed because the
display can change much faster than the running belt. Eventually, the two meet at the
target speed.
Another feature of the Speed ▼▲ keys lets you review the treadmill’s speed and
pace any time during your workout. If SPEED is not one of the chosen features being
displayed, you can view the speed of the running belt and your pace by lightly
touching the Speed ▼ or ▲ key. A 2-second display lets you review your speed and
pace. You can opt to change the speed, if you hold the key down for a few more
seconds.
Note: Lightly pressing an Speed Control ▼ or ▲ key, while SPEED is being dis-
played, causes the incline to change. The number keys can also be used to adjust
the incline. Please refer to
Number keys
on the previous page.
QUICK START: Quick Start lets you bypass the user I.D. selection and start your
workout immediately using the Manual course.
Default values apply.
QUICK START Default Values
Prompts Default Value
Course Manual
Time 30 minutes.
Weight 150 lbs. (68 kg.)
Age 0
An Age entry must occur to utilize the Smart Rate
®
display. If Quick
Start is pressed
after
an
Age
is entered, then the Smart Rate
®
display will appear when you wear the POLAR
®
chest strap. If no
Age
entry occurs, the Smart Rate
®
display lights up, but no blinking
sensor appears.
For more information about Quick Start, refer to page 23,
Using the Quick Start
Feature
.