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Using the Quick Start Feature
The words “Quick Start” imply that you can start your workout immediately. Once you
attach the security clip to your clothing, pressing Quick Start, while your user I.D. is
displayed, causes the running belt to start automatically after the warning message
“Belt Starting 3, 2, 1,...” appears on the display.
Since the treadmill’s software stores all workout information with your user I.D., the
weight, course number, age, duration/distance of workout, and course time are
reactivated and restored. The last course you used appears as the course profile on
the display.
If you press Quick Start at the Precor banner, you immediately enter the Manual
course. The course profile appears as a flat line. Accumulated workout statistics are
not stored with any particular user I.D. When you end your workout by pressing the
red Stop button and then Reset the workout statistics are not saved or added to any
cumulative totals.
Pause, Cool Down, Workout Summary, and Exit Features
Pausing, cooling down, and exiting are integral parts of your workout and can be
accessed any time during a course. The treadmill goes through several prerequisites
before actually exiting a course.
Pause mode — can be accessed while in a course or during cool down. Note that
the Pause mode has a 2-minute time limit. If no key presses occur during that time,
the workout statistics are added to the cumulative totals and the display returns to the
Precor banner.
Cool down mode — automatically appends a 5-minute cool-down period to the end
of your workout when you complete one of the following courses: Miracle Mile, Yellow
Brick Road, Urban Park, 5K Run, 10K Run, Weight Loss, Time Goal, Distance Goal,
or Calories Goal. If you exit the course prior to its completion, then the automatic
5-minute, cool-down program is not implemented.
Workout Summary display — provides a 2-minute time frame in which you can
review your workout statistics before the display automatically resets to the Precor
banner. The Workout Summary display can be accessed from the Pause or Cool
down modes, or by prematurely exiting a course. When you access the Workout
Summary display, workout statistics except TIME, DISTANCE and CALORIES reset
to zero. (Note that the TIME and CALORIES displays show the accumulated workout
time and expended calories including warm-up and cool down periods.)