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Manual Program
The Manual Program profile, available by pressing the MANUAL
key, begins as a flat line. On the 532i, you control the CrossRamp
incline and resistance settings using the CROSSRAMP and
RESISTANCE keys. The 534i has a stationary ramp so you can
only affect the resistance settings using the keys. The program
profile reflects any changes. The blinking column indicates your
position in the program.
A cool-down period occurs automatically when you end your
workout. An exception to the cool-down period exists if the fitness
facility allows it. Refer to Cooling Down After a Workout for more
information.
Note: To use the SmartRate feature, you need to specify your age
by accessing the Manual Program through the PROGRAMS key
and answering the age prompt. If you use QUICKSTART to access
the Manual Program, your age has a zero or null value so the
SmartRate feature is not available.
Interval Program
The Interval Program, available by pressing the INTERVAL key, is
among the best for conditioning your cardiovascular system. The
program raises and lowers your level of exertion repeatedly for the
specified period of time.
The program lets you choose the rest and work intervals according
to your training regimen.
While exercising, you can vary your stride rate and the resistance.
To change the preset resistance settings, use the RESISTANCE
keys. The settings are repeated throughout the remainder of the
program. The display lets you know when the resistance is about to
change and it indicates the levels of the next interval.
User's Reference Manual: Programs 29