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PROGRAMS Keypad
PROGRAMSPROGRAMS
MANUAL
WEIGHT LOSS
HEART
RATE
PERFORMANCE
INTERVAL
VARIETY
The PROGRAMS keypad provides access to all the exercise
programs. Press the center of the key to view the top level program
in its menu. Pressing the key again displays the next program in the
menu, if one is available, as shown in the following table. For a
description of each program, refer to Programs.
Note: Use the OK key to confirm your selection. For more
information, refer to Workout Options.
Table 4. Available programs
PROGRAMS key Program Menu
MANUAL
MANUAL
INTERVAL
INTERVAL
VARIETY
GLUTEAL
HEART RATE
BASIC HRC*
WEIGHT LOSS
WEIGHT LOSS
PERFORMANCE
CROSS TRAINING
* Use of a chest strap or the touch-sensitive grips is required.
User's Reference Manual: Display Console 20