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Selecting a Program
PROGRAMSPROGRAMS
MANUAL
WEIGHT LOSS
HEART
RATE
PERFORMANCE
INTERVAL
VARIETY
1.
2.
3.
4.
While the Precor banner scrolls, press a PROGRAMS key, and
then press OK.
A time prompt blinks in the display. Use the navigational arrow
keys or the number keys to adjust the minutes (1–240) and then
press OK. (Or, press CLEAR to return to the default time limit.)
Note: The fitness facility can set limits for workout, pause, and
cool-down times. So, selecting an unlimited workout time may
not be allowed. Check with your fitness facility manager.
To access the NO LIMIT option, at the time prompt use the
number keypad and type in 240, then press the up arrow key.
When NO LIMIT appears, press OK.
If you choose this option, the automatic cool-down period is
eliminated. You will need to incorporate a cool-down period by
accessing the Manual Program.
Enter your weight (1–999) and then your age (1–99).
Note: To change a value (program, time, weight, or age) that
you have already entered, continue pedaling and press RESET
to return to the Precor banner. Select a program and reenter the
appropriate values.
Maintain a comfortable and consistent stride rate while
exercising.
User's Reference Manual: Workout Options 24