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Table of Contents
Important Safety Instructions............................................1
Obtaining Service ..........................................................................2
EFX Features..........................................................................4
Self-Powered Features .................................................................4
Using the Stationary Handrails....................................................5
Moving Handlebars Support the Total Body Workout ..........5
CrossRamp Display.......................................................................5
Heart Rate Features .............................................................6
Important Use and Safety Information.......................................6
Wearing a Chest Strap................................................................. 8
Using the Touch-Sensitive Grips................................................9
Using SmartRate ..........................................................................10
Exercise to Your Target Heart Rate .........................................11
Heart Rate Analysis .....................................................................11
Troubleshooting Heart Rate.......................................................12
Display Console...................................................................13
More Information about the CrossRamp Display..................15
More Information about the Upper Display ............................15
More Information about the Lower Display.............................16
Keypads..........................................................................................18
Workout Options.................................................................22
Choosing QUICKSTART ...........................................................23
Selecting a Program....................................................................24
Storing Workout Statistics ........................................................25
Changing Programs in Mid-session ........................................26
Cooling Down After a Workout................................................26
Pausing During a Workout or the Cool-Down Period.........27
Ending a Workout........................................................................27
Programs...............................................................................28
Choosing a Program...................................................................28
Program Tips.................................................................................28
Manual Program...........................................................................29
Interval Program ...........................................................................29
Gluteal Program...........................................................................30
Heart Rate Program ....................................................................30
Weight Loss Program.................................................................31
Cross Training Program .............................................................32
User's Reference Manual: Table of Contents 3