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Changing Programs in Mid-session
You can change programs in the middle of a session by selecting a
new program from the PROGRAMS key menu and pressing OK.
All accumulated statistics are transferred to the new program as
you continue exercising.
Certain programs, such as Basic HRC and Weight Loss, are not
available for mid-session transfers due to set goals and program
preferences. If this occurs, a message scrolls across the center
display.
Note: You cannot select a different program if you are in the
cool-down period or if you stop pedaling and the equipment begins
its 30-second shutdown. Refer to Pausing During a Workout or the
Cool-Down Period.
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help lower
your heart rate and minimize muscle stiffness or soreness.
When you complete a program with a time limit or specified goal,
you automatically enter a cool-down period. The settings change to
help reduce the intensity of your workout.
Note: You cannot switch to a different program during the
cool-down period. Any pressure on the PROGRAMS keys is
ignored.
A workout summary appears at the end of the cool-down period.
Refer to Ending a Workout.
A cool-down period will not be appended to your exercise session
if the following occurs:
y
y
y
The fitness facility allows an unlimited time goal. A user must
enter a time goal of
NO LIMIT
to access this option. Refer to
Selecting a Program.
The fitness facility sets a cool-down time of zero, which
eliminates the cool-down phase.
You exit a program before completing it.
If you specify an unlimited time or the fitness facility removed the
cool-down phase, remember to incorporate a cool-down period at
the end of your exercise session.
User's Reference Manual: Workout Options 26