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User's Reference Manual: Workout Options 27
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Pausing During a Workout or the
Cool-Down Period
If your rate of motion drops below minimum requirements while
exercising or during the cool-down period, a 30-second shutdown
is initiated. You cannot pause for a longer period of time or change
to a different program unless the fitness facility has the optional
power adapter attached to the equipment.
When the optional power adapter is attached, you can pause for a
set time, usually two minutes. If you do not resume exercising
during that time, the display returns to the banner.
To pause, slow to a stop.
To exit pause mode, resume exercising.
Note: In pause mode, you have the ability to change your program
selection if the optional power adapter is attached. Refer to
Changing Programs in Mid-session.
Ending a Workout
CAUTION: Hold on to a stationary handrail when you near the
end of your exercise session.
To view your workout summary, maintain the minimum rate of
motion when you complete the cool-down period. Refer to
Self-Powered Features.
The workout summary appears and shows your cumulative
statistics including warm-up and cool-down periods. You can
review your statistics as long as you maintain power with the
minimum rate of motion.
End your session by pressing the RESET key to return to the
Precor banner.
Slow your movement to a stop.
Hold on to a stationary handrail as you step off the equipment.
Note: If the optional power adapter is attached, you do not have to
continue the minimum rate of motion to view your workout
statistics. When you complete the cool-down period, the workout
summary appears. When you are ready, press RESET to return to
the Precor banner.
If you hold on to the touch-sensitive grips or wear a chest strap
while exercising, a heart rate analysis appears during the workout
summary. Refer to Heart Rate Analysis.