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4. PREPARE FOR TRAINING
Plan Your Training
Exercise Types
You can utilize the installed ready-made exercises or create your own using the training computer.
Create more versatile ones and transfer them to the training computer by using the Polar ProTrainer 5.
Select Settings > Exercise
The Exercise menu shows a list of exercises. Navigate through the options with UP or DOWN and view
the exercise by pressing OK.
• Free: Free exercise with no preset settings.
• Basic: Basic training with moderate intensity. Duration around 45 min.
• Interval: Basic interval training. Exercise starts with a 15-minute warm-up, followed by a 1km
interval and a 3-minute recovery period, repeated 5 times. The session ends with a 15-minute
Polar RS800CX User Manual 6