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Analyze Exercise Results
To view basic data on your performance, see File on your training computer. For deeper analysis,
transfer the data to Polar ProTrainer 5. The software offers various options to analyze the data with.
The training computer and software are connected via IrDA. First, open the software. Then, select
Connect from your training computer and place the wrist unit in front of the infrared window on the
Polar IrDA USB Adapter or on the computer or other IrDA compatible infrared adapter. For complete
instructions on transferring data, see software help.
Select File for the following options:
• Exercise log lists a maximum of 99 exercise files.
• Weekly includes summaries of the past 16 weeks.
• Totals shows cumulative exercise information.
• In the Delete menu, you can delete exercise files.
Exercise Log
Select File > Exercise log
You can view detailed information on your exercise sessions in the Exercise log. The following info will
appear:
• Exercise name.
• A graphic bar representing an exercise session. The height of the bar indicates exercise duration.
This shows the variation of your sessions in graphical form.
• The date the exercise session was performed.
The information that can be viewed (a-d below) depends on exercise type and and settings (e.g. if your
exercise does not include phases, phase information will not be seen).
Scroll the exercise bars with UP or DOWN and press OK to view:
a. Basic
Select File > Exercise log > Basic
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