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1. INTRODUCTION............................................................................................................ 4
2. TRAINING COMPUTER PARTS........................................................................................... 4
Optional Accessories ................................................................................................. 4
3. GETTING STARTED........................................................................................................ 5
Basic Settings............................................................................................................. 5
Menu Structure ........................................................................................................... 6
4. PREPARE FOR TRAINING................................................................................................. 6
Plan Your Training ....................................................................................................... 6
Exercise Types ......................................................................................................... 6
Create New Exercises................................................................................................. 7
Calibrate the Polar s3 Stride Sensor W.I.N.D........................................................................ 8
Calibrate Sensor by Running a Distance (on-the-fly calibration) .......................................... 8
Set Calibration Factor Manually ................................................................................... 9
5. TRAINING................................................................................................................... 9
Wear the Transmitter..................................................................................................... 9
Start Training.............................................................................................................10
Combine Exercises ......................................................................................................11
Information on the Display .............................................................................................11
Personalize the Training Computer Display.........................................................................12
Button Functions During Exercise.....................................................................................17
Record a Lap ......................................................................................................... 17
Lock a Zone........................................................................................................... 17
Zoom the Display ................................................................................................... 18
Illuminate the Display (Night mode on) ....................................................................... 18
View Quick Menu.................................................................................................... 18
Pause Exercise....................................................................................................... 18
Determine Your OwnZone ..............................................................................................18
6. AFTER TRAINING .........................................................................................................19
Stop Recording...........................................................................................................19
Analyze Exercise Results...............................................................................................20
Exercise Log .......................................................................................................... 20
Weekly Summary ................................................................................................... 26
Totals................................................................................................................... 26
Delete Files .......................................................................................................... 27
7. SETTINGS .................................................................................................................27
Feature Settings .........................................................................................................27
Polar s3 Stride Sensor W.I.N.D.................................................................................. 28
Polar Cycling Speed Sensor W.I.N.D. .......................................................................... 28
Polar Cadence Sensor W.I.N.D................................................................................... 28
Polar G3 GPS Sensor W.I.N.D.................................................................................... 28
Altitude ................................................................................................................ 28
Recording Rate ...................................................................................................... 29
RR Data Function ................................................................................................... 32
Speed View ........................................................................................................... 32
Automatic Lap Recording ......................................................................................... 32
Heart Rate View ..................................................................................................... 32
Sport Zones .......................................................................................................... 32
User Settings.............................................................................................................32
General Settings .........................................................................................................33
Sound ................................................................................................................. 34
Keylock ............................................................................................................... 34
Units.................................................................................................................... 34
Polar RS800CX User Manual 2