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corner of the display indicates that Time 2 is in use.
Date
Set the date in the training computer
Select Settings > Watch > Date
dd=day, mm=month, yy=year
You can change settings easily by using the software. For further information, see software help.
Shortcut Button (Quick Menu)
Some settings can be changed with a shortcut button in time mode.
Press and hold LIGHT > Quick menu
• Keylock
• Reminders
• Alarm
• Time zone
• Sleep
8. TRAINING PROGRAM
View Program
You can create and download a personalized training program to your training computer by using Polar
ProTrainer 5. This chapter includes the basic instructions on how to navigate and manage the program
once you have downloaded it to your training computer. For further information on creating
programmed exercises with the software, transferring them to your training computer, and analyzing
your performance after training, see Polar ProTrainer 5 help.
After downloading the program, two special menus are created in your training computer where you
can view your program and check your daily schedule. Scroll weeks, days, and exercises with UP or
DOWN. Select week and day with OK.
View your weekly program
Select Program > Week view
The week view offers an overview of your weekly exercises. The white bar represents planned exercise
time and the black bar represents performed exercise time. Weekly target exercise time is shown below
the bars.
Press and hold LIGHT to view the following information on the week:
• Week info: Week name and description.
• Targets: Summary of targets for the week. Calories, distance* and duration. Planned time for sport
zones: press OK and scroll between sport zones with UP or DOWN.
• Results: Summary of results for the week. Calories, distance* and duration. Performed time in sport
zones: press OK and scroll between sport zones with UP or DOWN.
• Reminder: Set alarm (on time, 10 min, 30 min or 1 hour before the exercise) and define sound type
(Silent, Beep, Normal).
Polar RS800CX User Manual 36