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• Program off: Remove the program from your training computer.
View your daily program
Select Program > Week view > Day view
Select Today > Exercise view
The day view offers an overview of your daily exercises. The white bar represents planned exercise time
and the black bar represents performed exercise time. Daily target exercise time is shown below the
bars.
Press and hold LIGHT to view additional information on the day:
• Targets: Summary of targets for the day. Calories, distance,* and duration. Planned time for sport
zones: press OK and scroll between sport zones with UP or DOWN.
• Results: Summary of results for the day. Calories, distance,* and duration. Performed time in sport
zones: press OK and scroll between sport zones with UP or DOWN.
View your daily exercise
Select Program > Week view > Day view > Exercise view
The exercise view shows the following information: exercise name, description, and target duration.
Press and hold LIGHT to view following information:
• Targets: Summary of targets for the training session. Calories, distance* and duration. Planned time
for sport zones: press OK and scroll between sport zones with UP or DOWN.
• Phases: Summary of phases for the training session.
• Sport profile: View the name of chosen sport profile. For further information, see software help.
• Reminder: Set the reminder time.
*Optional s3 stride sensor, G3 GPS sensor or cycling speed sensor W.I.N.D. required.
Perform Programmed Exercise
Start training
If you have set a reminder, your training computer will remind you to train according to plan on the
scheduled date. Check the planned exercise information by pressing OK when the reminder has gone
off.
Start Daily Exercise
Select Today > Exercise view > Press OK > Press OK
Select Program > Week view > Day view > Exercise view > Press OK > Press OK
For further information on exercise recording, see Start Training. Your training computer will guide you
through the session.
Exercise with Phases
Below is an example of an interval exercise, which is divided into four phases:
Warm up / P1: Run 10 minutes at a heart rate between 55-65% of maximum heart rate.
Interval / P2: Run 3 km at a pace between 3:30-4:00 min/km.
Recovery / P3: After 3 km let your heart rate drop to 120 bpm. Repeat phases 2 and 3 6 times each.
Cool down / P4: Run 10 minutes at a pace between 5:00-6:00 min/km.
Views during the exercise
During the exercise you will see the following display types:
Polar RS800CX User Manual 37