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Time
Phase name
Split time
Duration of current phase
Heart rate in beats per minute (bpm), alternating with a percentage of
maximum heart rate (%), or as a percentage of heart rate reserve.
Maximum heart rate
Average heart rate
Increased HR / Recovery HR / HR differ.
The difference between heart rate at the beginning and end of the phase.
Current heart rate in beats per minute (bpm), alternating with a
percentage of your maximum heart rate, or as a percentage of heart rate
reserve.
Increased HR: If heart rate was lower at the beginning of the phase
than it was at the end, the training computer will show the difference in
heart rate (heart rate at the end minus heart rate at the beginning).
During the working phase, the training computer will show the increased
heart rate value.
Recovery HR: If the heart rate was higher at the beginning of the
phase than it was at the end, the training computer will show the
difference in heart rate (heart rate at the beginning minus heart rate at
the end). During the recovery phase, the training computer will show the
recovery heart rate value.
HR differ: If the heart rate value was the same at the beginning and
end of the phase, the training computer will show an HR difference value
of 0.
Speed/pace*
Maximum speed/pace
Average speed/pace
* s3 stride sensor, G3 GPS sensor or cycling speed sensor W.I.N.D.
required.
Distance*
Split distance
Distance of current phase
* s3 stride sensor, G3 GPS sensor or cycling speed sensor W.I.N.D.
required.
Cadence*
Maximum cadence
Average cadence of the current phase
* s3 stride sensor or cadence sensor W.I.N.D. required.
Stride length*
Average stride length of the current phase
* s3 stride sensor W.I.N.D. required.
Press STOP to return to the Phases information view.
d. Laps
Select File > Exercise log > Laps
Polar RS800CX User Manual 24