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Language ............................................................................................................. 34
Sleep .................................................................................................................. 34
Watch Settings...........................................................................................................34
Reminder ............................................................................................................. 34
Event ................................................................................................................... 35
Alarm .................................................................................................................. 35
Time.................................................................................................................... 35
Date .................................................................................................................... 36
Shortcut Button (Quick Menu).........................................................................................36
8. TRAINING PROGRAM ....................................................................................................36
View Program ............................................................................................................36
Perform Programmed Exercise ........................................................................................37
Start training ......................................................................................................... 37
Exercise with Phases ............................................................................................... 37
Views during the exercise ......................................................................................... 37
Functions During Exercise ........................................................................................ 38
Lap Menu ............................................................................................................. 38
9. TESTS......................................................................................................................39
Polar Fitness TestTM....................................................................................................39
Before the Test ...................................................................................................... 39
Performing the Test................................................................................................. 39
After the Test ........................................................................................................ 40
Polar OwnOptimizerTM .................................................................................................42
General ................................................................................................................ 42
Before the Test....................................................................................................... 42
Performing the Test................................................................................................. 42
After the Test ........................................................................................................ 43
10.USING A NEW TRANSMITTER..........................................................................................44
Teach a New Transmitter...............................................................................................44
11.BACKGROUND INFORMATION ..........................................................................................45
Polar Sport Zones .......................................................................................................45
OwnZone Training .......................................................................................................46
Maximum Heart Rate....................................................................................................47
Heart Rate Value in a Sitting Position ...............................................................................47
Heart Rate Reserve......................................................................................................47
Heart Rate Variability...................................................................................................48
Running Cadence and Stride Length .................................................................................48
R-R Recording............................................................................................................49
Polar Running Index.....................................................................................................49
Polar Training Articles..................................................................................................51
12.CUSTOMER SERVICE INFORMATION ..................................................................................52
Care and Maintenance..................................................................................................52
Caring For Your Product ........................................................................................... 52
Service................................................................................................................. 52
Changing Batteries.................................................................................................. 52
Changing Training Computer Battery........................................................................... 52
Precautions...............................................................................................................53
Interference During Exercise .................................................................................... 53
Minimizing Risks When Exercising.............................................................................. 53
Technical Specifications...............................................................................................54
Frequently Asked Questions............................................................................................56
Limited International Polar Guarantee ...............................................................................57
Polar Disclaimer.........................................................................................................58
INDEX......................................................................................................................59
Polar RS800CX User Manual 3