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Chapter 12 Health and Fitness 54
Check your progress. Swipe up on the watch face, then swipe to the Activity glance at any
time to see how you’re doing. Tap the glance to open the Activity app and swipe to see the
individual activities. The Move ring shows how many active calories you’ve burned. The Exercise
ring shows how many minutes of brisk activity you’ve done. The Stand ring shows how many
times in the day you’ve stood for at least one minute per hour. Swipe up on an activity or turn
the Digital Crown to see your progress as a graph.
An overlapping ring means you’ve exceeded your goal. Watch for achievement awards, if you
have that feature turned on.
A partial ring shows
progress toward
your goal. Completed
rings mean you’ve
reached your goal.
Check your activity history and see all your achievements. Open the Activity app on iPhone,
then tap a date in the calendar to see a breakdown for that day. You’ll see how many steps you
took and the distance you covered, in addition to Move, Exercise, and Stand info.
Adjust your goals. Open Activity on Apple Watch and rmly press the display until you see
the prompt to change your Move goal.
Every Monday, you’ll also be notied about the previous week’s achievements, and you can
adjust your daily Move goal for the coming week. Apple Watch suggests goals based on your
previous performance.