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ALL MODELS
T9700S T9700HRT
PREMIER
GENERAL
Table of Contents
SAFETY INSTRUCTIONS . . . . . . . . . . 4
PLATFORM TREADMILLS:
MOVING & LEVELING . . . . . . . . . . . 7
FOLDING TREADMILLS:
TRANSPORT WHEEL LOCK & UNLOCK . 8
FOLDING & UNFOLDING . . . . . . . . . . 9
MOVING & LEVELING . . . . . . . . . . . 10
POWER & EMERGENCY STOP . . . . . 11
FEEDBACK DISPLAY . . . . . . . . . . . . 12
FEATURES & QUICK KEYS . . . . . . . 16
WORKOUT TOTALS . . . . . . . . . . . . 17
SPEED & ELEVATION QUICK KEYS . . 18
CONTACT HEART RATE . . . . . . . . . . 19
CHOOSING PROGRAM & AGE . . . . . 21
CHOOSING A LEVEL . . . . . . . . . . . . 22
CHOOSING A TIME & WEIGHT . . . . 23
PROGRAM DETAILS . . . . . . . . . . . . 24
USING THE SPRINT 8 PROGRAM . . . 25
PACER PROGRAM DETAILS . . . . . . . 26
HRT WEIGHT LOSS & HRT CARDIO . 27
HRT ENDURANCE . . . . . . . . . . . . . . 32
HRT INTERVAL . . . . . . . . . . . . . . . . 36
ABOUT HEART RATE TRAINING . . . . . 41
RATE OF PERCEIVED EXERTION . . . . 42
WIRELESS CHEST TRANSMITTER . . . 43
CUSTOM PROGRAMS 1-3 . . . . . . . . 44
CUSTOM PROGRAMS 4 AND 5 . . . . 47
ALL MODELS
GENERAL
T9700HRT
CONSOLE
T9700S
CONSOLE
EASY START . . . . . . . . . . . . . . . . . 20
USER ENGINEERING MODE . . . . . . . 50
AUTO-CALIBRATION . . . . . . . . . . . . 53
TROUBLESHOOTING . . . . . . . . . . . . 54
COMMON QUESTIONS . . . . . . . . . . 56
TENSIONING THE BELT . . . . . . . . . . 57
HOME MAINTENANCE . . . . . . . . . . 58
T9700 SERIES
COMMERCIAL MAINTENANCE . . . . . 59
HOME WARRANTY . . . . . . . . . . . . . 60
COMMERCIAL WARRANTY . . . . . . . . 62
DEVELOPING A FITNESS PROGRAM . 64
EXERCISE GUIDELINES . . . . . . . . . . 65
BALANCED FITNESS . . . . . . . . . . . . 66
STRETCHING . . . . . . . . . . . . . . . . . 67
WEEKLY WORKOUT LOGS . . . . . . . . 70
MONTHLY WORKOUT LOGS . . . . . . 72
PREMIER