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T9700HRT
PREMIER
CHOOSE THE HRT
®
WEIGHT LOSS &
HRT
®
CARDIO
Press the HRT
®
HEART RATE key.
Use either set of arrow keys to
choose “HRT WEIGHT LOSS” or
“HRT CARDIO”. Press ENTER.
T9700HRT
&
PREMIER
HEART RATE TRAINING
HRT
®
WEIGHT LOSS
(65% OF PREDICTED MAXIMUM HEART RATE)
• ELEVATION ONLY
Program default is 30 minutes
The HRT
®
WEIGHT LOSS program is designed to maintain you at 65% of
your predicted maximum heart rate. The Treadmill has a three minute
warm-up. During the warm-up you will control both speed and elevation.
After 3:00, if you have not achieved
+
/– 3 beats per minute (BPM) of your
target heart rate, the Treadmill will control the elevation to bring you to
+
/– 3 BPM of your target heart rate. The timer begins to count down after
the 3:00 warm-up. You will have control of the speed throughout the program.
HRT
®
CARDIO
(80% OF PREDICTED MAXIMUM HEART RATE)
• ELEVATION ONLY
Program default is 30 minutes
The HRT
®
CARDIO program is designed to maintain you at 80% of your
predicted maximum heart rate. The Treadmill has a 5 minute warm-up
time. During the warm-up you will control both speed and elevation. After
5:00, if you have not achieved
+
/– 3 beats per minute (BPM) of your
target heart rate, the Treadmill will control the elevation to bring you to
+
/– 3 BPM of your target heart rate. The timer begins to count down after
the 5:00 warm-up. You will have control of the speed throughout the program.
NOTE:
Follow the instructions below for program setup or follow the
instructions on the Alphanumeric Message Center.