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PREMIER T9700HRT
CHOOSE THE HRT
®
ENDURANCE
PROGRAM
Press the HRT
®
HEART RATE
key. Use either set of arrow keys to
choose “HRT ENDURANCE”. Press
ENTER.
T9700HRT
&
PREMIER
HRT
®
ENDURANCE • SPEED & ELEVATION
Program default is 30:00 minutes
The Treadmill has a manual mode warm-up until you reach your target
heart rate. During the warm-up mode you control both speed and
elevation. This does not count for the program time. Once you reach your
target heart rate, the Treadmill now controls your heart rate by speed and
elevation. The speed will be automatically adjusted first up to 1 MPH
greater or less than the current target heart rate speed. After the console
automatically adjusts your speed up to 1 MPH more or less than the
target heart rate speed, the elevation will take over and adjust your elevation
to keep you in your target zone. This will repeat throughout the program.
NOTE:
You can follow these instructions below or you can use the scrolling
instructions in the Alphanumeric Message Center.
ENTER AGE
Set your age using the number
keys or either set of arrow keys.
Press ENTER. Your age is used to
determine your predicted maximum
heart rate.