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T9700HRT
PREMIER
CHOOSE PROGRAM TIME
After you have chosen your target
heart rate, the time window will
show the program default time of
30:00. You may change the time,
using the number keys or either set
of arrow keys. Press the ENTER
key. The minimum time for this
program is 5:00.
ENTER TARGET HEART RATE
(See Page 41 to determine your
recommended target heart rate.)
Using the number keys or either set of
arrow keys, enter your target heart
rate and press ENTER.
ENTERING YOUR WEIGHT
Enter weight using the number
keys or either set of arrow keys.
The Alphanumeric Message Center
window will display the weight.
Press ENTER. Press START to
begin. After you press START the
dot matrix will display a 3,2,1
count down and “beep”. The belt
will start after the count down