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PREMIER T9700HRT
WARM-UP MODE
Now the Treadmill is in the manual
warm-up mode. You are now in
control of both the speed and
elevation to reach your target
heart rate zone. Once a steady
heart rate within
+
/– 3 BPM of your
entered target zone is found, the
console will beep three times and
then enter the Heart Rate Training
mode.
NOTE:
The dot matrix window will
scroll: “Target Heart Rate
Achieved”
PROGRAM MODE
Now the Treadmill will automatically
adjust your speed and elevation to
keep you in your target zone. This
will repeat throughout the program.
It will adjust speed first, then
elevation. Never both at the same
time.