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PREMIER T9700HRT
T9700HRT, & PREMIER
FEATURES
PROGRAM LEVELS
Most programs have 10 levels, and SPRINT 8 has 17 levels. By having multiple
levels to chose from, you can change the intensity of your workout as your fitness
level improves. In general, the beginner levels have lower level numbers and the
most advanced levels have higher level numbers. For example, L17 will be the
most advanced workout and L1 will be the beginner level. If you are not sure what
fitness level you are at, you should start out at a lower level and work up to a
comfortable level.
NOTE:
All the programs can provide an aerobic and cardiovascular benefit in
addition to the specific benefits listed.
CHOOSING A LEVEL
Choose level using the number
keys or the arrow keys and press
ENTER. The elevation & speed
window will display the programs
maximum elevation & speed. The
Alphanumeric Message Center
will also display “L1”, etc..