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T9700HRT
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PROGRAM DETAILS
SELECT PROGRAM
Select Custom Program 4 or 5 by
pressing the CUSTOM key. Use
either set of arrow keys to choose
“CUSTOM PROGRAM 4” or “CUSTOM
PROGRAM 5”. Press ENTER.
ENTER PROGRAM
You can enter a pre-program or the manual program by pressing the
FITNESS SOLUTIONS key. To use a manual program you must enter the
manual program found when pressing the FITNESS SOLUTIONS button.
To have the timer count up, set the time at “0:00”. The heart rate training
programs will not operate under Custom Program 4 and 5. Follow the
steps to set up a program starting on page 23.
START
Once you have finished with program set up you are ready to begin. Press START
to begin. The program will save data every 10 seconds and the maximum
program time is 99 minutes.
END
When finished with your program, if you pressed the STOP button to end
the program, you must press and HOLD STOP until the console beeps to
complete the program. After you press and hold STOP you can save the
program. If the timer ended the program at “0:00” the message center will
read “PRESS AND HOLD ENTER TO SAVE”. You can now save the program.
CUSTOM PROGRAMS 4 AND 5 - USER LEARN
Custom Programs 4 and 5 are special programs that allow you to save
the data from your favorite workouts. The Treadmill will record the changes
you make during your workout and store them to the selected
program. Simply follow the instructions below.