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PREMIER
PROGRAM DETAILS
PROGRAMMING A CUSTOM PROGRAM
Select a custom program by pressing
the CUSTOM key. Use either set
of arrow keys to choose “CUSTOM
PROGRAMS 1, 2, OR 3”. Press ENTER.
ENTER PROGRAM TIME
Enter time using the number keys
or either set of arrow keys, then
press the ENTER key to save total
workout time.
CUSTOM PROGRAMS 1-3
Design your own programs by setting the desired speed and elevation.
Custom programs have 20 segments. By designing your own programs,
you now can control your fitness goals workout by workout. This allows
you to modify your training based on certain events or milestones you may
have set for yourself.
T9700HRT
ENTER AGE
Set your age using the number
keys or either set of arrow keys.
Press ENTER. Your age is used to
determine your predicted maximum
heart rate.