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SET WEIGHT
Set your weight using the number keys or either set of arrow keys. Press ENTER. By
entering weight, the totals for calories will be adjusted according to your entered weight.
STARTING
When you are ready to begin, press START.
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PREMIER T9700HRT
CHOOSING PACER SPEED
Use the number keys or either set of
arrow keys to select the Pacer speed.
To input 10.0 mph/kph or greater,
press the “9” key two times and then
press the UP ARROW key. Press
ENTER. This will be a consistent speed
throughout the workout.
CHOOSING DISTANCE
Set the goal distance by using the
number keys or either set of arrow keys
to select the Pacer distance. Press ENTER.
T9700HRT
&
PREMIER
PACER PROGRAM DETAILS
This is a motivational program that allows you to race against the console.
You determine the speed of the pacer and the distance of the workout. You
control your own speed and elevation throughout the program. The top
row of dots is the pacer. You are the blinking dots in the middle row of the
dot matrix profile. The dot matrix will keep track of your progress. The dots
will move across the matrix two times for a total of 28 segments. The time
of the program will depend on how long it takes you to complete the
distance. The program will not end until you have completed the distance.
ENTER AGE
Set your age using the number
keys or either set of arrow keys.
Press ENTER. Your age is used to
determine your predicted maximum
heart rate.