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PREMIER T9700HRT
CHOOSE PROGRAM TIME
After you have chosen your target
heart rate, the time window will
show the program default time of
30:00. You may change the time,
by using the number keys or either
set of arrow keys. Press ENTER.
The minimum time for this program
is 5:00.
ENTER TARGET HEART RATE
You can change the target heart rate
by using the number keys or either set
of arrow keys, enter your target heart
rate and press ENTER.
ENTER AGE
Set your age using the number
keys or either set of arrow keys.
Press ENTER. Your age is used to
determine your predicted maximum
heart rate.