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PREMIER T9700HRT
CHOOSE THE HRT
®
INTERVAL PROGRAM
Press the HRT
®
HEART RATE key.
Use either set of arrow keys to
choose “HRT INTERVAL”. Press ENTER.
USER CONTROLS
SPEED AND
ELEVATION TO
85% OF TARGET
HEART RATE
WARM UP
REPEAT WORK INTERVAL AT 100% TARGET HEART RATE & RECOVERY
INTERVAL AT 85% TARGET HEART RATE UNTIL TIME RUNS OUT
95% OF TARGET
HEART RATE
WORK
INTERVAL
85% OF TARGET
HEART RATE
RECOVERY
INTERVAL
95% OF TARGET
HEART RATE
WORK
INTERVAL
85% OF TARGET
HEART RATE
RECOVERY
INTERVAL
100% OF TARGET
HEART RATE
WORK
INTERVAL
85% OF TARGET
HEART RATE
RECOVERY
INTERVAL
T9700HRT
&
PREMIER
HRT
®
INTERVAL • SPEED ONLY
Program default is 30:00 minutes
The HRT
®
INTERVAL has a manual warm-up mode until you reach 85% of
your target heart rate. During this warm-up you control both speed and
elevation. Once you reach 85% of your target heart rate, the Treadmill will
control the speed to reach your work interval of 95%–100% of your target
heart rate. The first 2 work intervals are 95% of your target heart rate and
the remaining work intervals are 100% of your target heart rate. The work
interval lasts for 1 minute from the time you reached the work interval heart
rate. At the end of the one minute work interval the Treadmill will begin the
recovery interval; adjusting the speed to bring you back to 85% of your
target heart rate. The program will repeat the work interval/recovery
interval until the program time is complete. The chart below displays the
intervals.