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T9700HRT
PREMIER
ENTER AGE
Set your age using the number
keys or either set of arrow keys.
Press ENTER. Your age is used to
determine your predicted maximum
heart rate.
ENTER TARGET HEART RATE
(See Page 41 to determine your
recommended target heart rate.)
Using the number keys or either set of
arrow keys, enter your target heart
rate. This will be the maximum effort
interval. Press ENTER.
CHOOSE PROGRAM TIME
After you have chosen your target
heart rate, the time window will
show the program default time of
30:00. You may change the time,
using the number keys or either set
of arrow keys. Press ENTER.