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T9700HRT
PREMIER
WARM-UP MODE
Now the treadmill is in the manual
warm-up mode. You are now in
control of both the speed and
elevation to reach 85% of your
target heart rate. Once a steady
heart rate within
+
/– 3 Beats Per
Minute of your entered target zone
is found, the console will beep 3
times and then enter the heart rate
training mode.
NOTE:
The dot matrix window will
scroll: “Target Heart Rate Achieved”
PROGRAM MODE
Now the Treadmill will automatically
adjust the speed to reach your
recovery heart rate and your work
interval heart rate. This will repeat
throughout the program.