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A 5
Heart rate monitor
parts and their
functions
The Polar T61™
transmitter detects your
heart rate and transmits
it to the wrist receiver.
The elastic strap holds
the transmitter
comfortably, yet firmly,
in the correct position.
The Polar wrist receiver
displays your heart rate
and cycling data during
exercise. Enter your
personal settings into the
receiver and analyse the
exercise files after you’re
done.
Cadence information.............................64
Heart rate limits .....................................64
Exercise time within, above and
below the heart rate zones ..................64
Calorie expenditure ...............................64
Cumulative calorie count ......................64
Cumulative exercise time count ...........64
Cumulative riding time .........................65
Odometer ...............................................65
Interval training information ...............65
Warm-up phase..................................65
Interval phase ....................................66
Cool-down phase...............................67
Lap information .....................................67
Resetting cumulative counts to zero ...68
E. Connection to computer .... 69
Downloading
training data to computer ....................69
Uploading settings from computer......71
F. Polar Fitness Test ................. 73
OwnIndex ...............................................73
Predicted maximum heart rate.............75
Fitness test settings................................76
Carrying out the test .............................76
Update OwnIndex and HR
max
-p.............78
Fitness classes .........................................79
G. Care and maintenance ........ 81
H. Precautions........................... 84
I. Frequently asked questions 88
J. Technical specifications ....... 93
K. Limited Polar Warranty....... 96
L. Disclaimer ............................. 97
M. Polar glossary ..................... 98
Display symbols ..................................... 100
Display texts .......................................... 101
Index....................................................... 104
A. GETTING GOING
A 5
Manual S510 GBR C.pm6 8.3.2001, 12:444-5